Aware NI have teamed up with Royal Jubilee Maternity Service to deliver their Mood Matters Parent and Baby Programme to all new and expectant parents.
The Parent and Baby Programme teaches you skills and techniques to look after your mental health, manage your feelings when you are stressed, anxious or depressed and can help you cope with the challenges during and after pregnancy. It can also help you look after your baby and give them the best start in life.
Duration: 1-2 hours
How to register
Visit Aware NI or call 028 9035 7820