Mental Health and ADHD
Those with ADHD are more likely to experience a mental health problem such as depression or anxiety. Girls with ADHD may find worsened symptoms around the time of pre-menstruation.
If you are struggling with your mood and emotions some useful resources can be found at:
HEADSSS App (app.headsss.uk) offers advice and help for young people in Northern Ireland including mental wellbeing, drugs and alcohol, staying safe online, education and employment, eating, bullying and more.
www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health
If you need someone to talk to, call Lifeline on 0808 808 8000 or contact www.asafespacetobeme.co.uk who offer ADHD-friendly counselling sessions
Staying Safe and ADHD
Individuals with ADHD are more likely to experience abuse either physical, sexual or emotional. A poor danger awareness and lack of impulse control can contribute. You may also be less likely to recognise controlling and coercive behaviour. Many people with ADHD report abuse in childhood which can then impact on later life experiences. If this applies to you, you may wish to talk to someone about these experiences, whether that be family, friends or a professional.
Contacting the team at www.asafespacetobeme.co.uk is a good place to start.
Womansaidni.org – Woman’s aid offer confidential help and advice for those experiencing domestic abuse. Visit their website to find contact details for your local group.