Click on the headings below to get information about the different areas.
Click here to access general health and wellbeing advice on specific body areas.
- Back pain
- Neck
- Shoulder
- Elbow
- Wrist / hand
- Hip
- Knee
- Foot / ankle
-
Other conditions and useful resources
Leaflets
- Strength and balance – Community falls prevention team
- Easy Exercise Guide – Chartered Society of Physiotherapists
- Fibromyalgia – Versus Arthritis
- The Get Active Guide – Chartered Society of Physiotherapists
Links
- Arthritis – Versus Arthritis
- Living with arthritis – Versus Arthritis
- Managing your symptoms – Versus Arthritis
- Exercising with arthritis – Versus Arthritis
- Cauda Equina Syndrome – Patient
- Osteoporosis Causes – Royal Osteoporosis Society
- Polymyalgia rheumatica (PMR) – Versus Arthritis
- Spinal Stenosis – Patient
- Flippin Pain
Videos
- Understanding Pain in less than 5 minutes, and what to do about it! – YouTube
- Love activity, Hate exercise? – YouTube
- Physio Advice on Managing Back Pain – YouTube
- Never too Late – maintaining strength as we age – YouTube
- Stay Active at Home – Strength and balance exercises for older adults – YouTube