21st November 2024
Self Care Week 2024
National Self Care Week is an awareness campaign designed to remind everyone of the importance of self-care. The theme for this year is ‘Mind and Body’ which underscores the connection between our mental and physical health.
Understanding self-care
Self-care is about setting aside time to do things that improve your physical and mental health. It’s a deliberate journey to enhance your overall well-being. It involves recognising your needs and prioritising your wellbeing, to make positive daily choices. These choices can be as simple as brushing your teeth or drinking 2 litres of water daily or, more stretching like quitting smoking or committing to run a marathon.
The important thing is to discover what works for you on your personal journey, and experiment until you find something that resonates.
How you can get involved
By making time for self-care, you are equipping yourself to show up as your best self which in turn contributes to a healthier, happier and more productive community.
Self-care doesn’t have to be lengthy routines or grand gestures. It can be about embracing small, intentional breaks – whether it’s for a deep breath or a warm cup of tea.
Check out our top 5 suggestions for Self Care practices you could start today:
1.Engage mindfulness – Whether it is meditation, deep breathing exercises, or a few moments in nature, the practice of mindfulness and taking a moment to centre your thoughts enhances resilience, helping you better navigate life’s adventures. Check out this guided medication.
2. Move your body – Getting active offers huge benefits to both your physical and mental wellbeing. Find an activity you enjoy, such as swimming, yoga, or dance and let movement be your medicine.
3. Prioritise sleep – Quality sleep is a cornerstone of wellbeing. Create a soothing bedtime routine, limit your screen time, and ensure your sleep environment is conducive to good rest.
4. Healthy nutrition – Fuel your body with nutritious food. A balanced diet impacts our bodies and also has benefits for mood and brain function.
5. Enhance your immunity – Don’t let your protection fade – get your flu and COVID-19 vaccines and protect yourself from the viruses and respiratory illnesses associated with the winter months. Book your appointment here.
For more tips and suggestions on how you can better look after your physical and mental health, please visit the B Well website.